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Fertility Awareness Methods


Fertility awareness-based methods--or natural family planning--are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you'll need to pay very close attention to your body and its patterns. Here we list all the different ways you can monitor your day-to-day fertility.


   The Gist

Fertility awareness-based methods are inexpensive, hormone-free, and free of side effects.... http://glw.io/Pp0BH