How to Lose 1 Pound

Ok so if you haven't done so please visit this website:

Lose 1 Pound Calculator

If your aiming to lose weight and can't seem to jump on the fitness crazy people band wagon. Don't worry your not the only one. However the website can calculate your age and weight and give you a list of activities you can do to lose weight!

The list below is telling you how many minutes it would take you to lose one pound. It's the not the best but it's not the worst and it can be of help.

This list is made for me, we are all different and not all activities like push-ups, and running are meant for everybody. However this list not only gives variety, but may help you find something you've never tried before and would like to try!

So go to that website and check things out!!


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I decided to use pictures below since not only was the font and list getting chopped and screwed. It wasn't looking neat the way I wanted and expected. So until a later date, I'll get it fixed up for you guys and redo it and post this again for future reference too!!

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